B WELL ONLINE WELLNESS COACHING
During this time, you & Cassie work together to identify the nuances of your bio-individuality. We’ll review your sleeping, dietary & lifestyle habits to determine both what works & what doesn’t for your body, your health & your overall wellness in an effort to maximize the results you achieve from your fitness regimen & improve your quality of life.
During weekly check-ins we’ll focus on:
improving energy levels
adopting habits to improve quality of life
changing body composition (weight loss or gain)
pre/post workout fueling
practices that boost fitness regimen recovery & results
identifying quality foods
recipe ideas; including adjustments to your favorites to boost the nutritional value
For more information about B Well Online Coaching & discounted packages of both B Well Coaching & B Strong Training Programs, email Cassie here.