Hump Day Booty Move: Snatches + Frog Jumps

Progress the Clean + Squat we tried last week with this challenging movement!

Alternate between 10 single arm Kettlebell snatches and 10 frog jumps, non-stop, for 3-5 sets. These movements will develop the power in your legs and glutes, all while increasing your heart rate.

This superset is a great addition to a HIIT workout, especially when you want to focus on lower body. I'm using a 20lb. kettlebell here, but my recommendation for weight would differ depending on the person. Just remember the weight is going overhead - keep your core tight and lock in your lat by keeping your shoulder pulled down away from your ear.

Share when you incorporate this challenge into your workout on Instagram/Twitter @cassiebstrong #BStrong!

B Strong,

Cassie B.