Hump Day Booty Move: Stability Ball 1 Leg Hamstring Curl

Here's the progression of last week's Booty Move, the Hamstring Curl. If you're ready for it, try doing just 1 leg at a time. Prepare to feel the burn!!

If you've yet to do so - please try the "Stability Ball Hamstring Curl". The 1 leg hamstring curl is an advanced movement to help you mix things up when the hamstring curl has been a staple in your regimen for at least 3 weeks.

Try 8-12 reps per leg for 2-4 sets. Squeeze your lower belly super tight, keep your shoulders down, lats engaged, and squeeze the glute of the foot that's on the ball super tight when you've curled the leg in.

Share when you incorporate this into your Leg Day on Instagram/Twitter @cassiebstrong #BStrong!

B Strong,

Cassie B.