Hump Day Booty Move: TRX Hamstring Runners

Getting tired of your typical hamstring curls? This is a great way to mix it up a bit.

Hook your heels into each strap of the TRX and lay back so that, with your body completely extended, your feet hand directly under the anchor point. Pull your shoulder blades away from your neck and press them into the mat and dig your heels into the straps as you squeeze your glutes to lift your hips off the floor. Pull 1 heel back toward your glutes as you squeeze your lower abs and glutes to keep your hips lifted. As you extend that leg back out, begin pulling the other heel in. Repeat in a way that it becomes a see saw pattern.

Perform 10-15 reps (per leg) or for intervals of 30-60 seconds for 2-4 sets.

Share when you incorporate this into your workout on Instagram/Twitter @cassiebstrong #BStrong!

B Strong,

Cassie B.