You won't leave any part of your core feeling left out with this exercise! Add this flow into your workout as the summer months get closer - you won't regret it!
Get in push-up position with each foot on a glider, paper plate, or towel, and band out this flow to attack your abs from all angles!
Here's the sequence: Hip abduction ("Plank Jack"), Side Knee Tuck Right, Plank Jack, Side Knee Tuck Left, Plank Jack, Pike.
Perform this movement for intervals of 30-90 seconds with 15-45 seconds of rest between rounds. Complete 3-4 sets.
Notes on form:
- Hips remain stable at shoulder level for every movement except the Pike. Don't let your butt rise and fall during the Plank Jacks or Knee Tucks.
- Legs stay straight during the Pike.
- Engage lats by pulling shoulders down and back and keeping neck long. Avoid dropping your chin to watch your feet!