Don't let the low impact, slower pace of this movement fool you - this series will get any body burning! I often use movements like this to warm-up, (myself/clients/classes), before a workout. It wakes up the muscles that stabilize your joints and core and gets them ready to perform.
Here's the series:
A. Inch Worm Hands to Plank; keeping arms and spine straight & feet wide
B. 2 Side Planks; reaching hands to ceiling so arms create straight line, perpendicular to the floor
C. Inch Worm Hands to Feet; keeping arms and spine straight & feet wide
D. 2 Windmills; keeping arms, legs & spine straight, reaching each hand to the ceiling so arms create a straight line, perpendicular to the floor
*Perform 5-10 reps
**Complete 2-4 sets
***Rest 30-60sec between sets
How many reps did you do before you started to feel the burn?! Tell me on FB/IG/TW @cassiebstrong!