F L E X I B I L I T Y physically. mentally. emotionally. 💛 Growing up a #dancer, I’ve always used movement as my medium for self-expression & self-improvement [in all aspects of my life]. 💃🏼 For years, I’ve equated gaining strength
RESULTS don’t come from completing the workout... they come from *recovering* from the workout! 😬 I elaborate tomorrow with an IGTV vid. Stay tuned!! ☺️ #fitspo #fitnessjourney #weightlossjourney #fitnessapp #workoutapp #onlinepersonaltrainer
✨WHO ELSE IS FEELING GOLDEN TODAY?! ✨ ☀️ 🌵 ⛰ @joshuatreenps #visitcalifornia #joshuatreenationalpark #joshuatree #goldenstate #cholla #weekendvibes
THE ONLY GUARANTEED WAY to achieve our #goals is to do it 1 decision at a time. 😉 Simple... & challenging AF all at the same time! 😅 #bstrongsquad #fitnessapp #workoutathome #athomeworkouts #virtualpersonaltrainer
NEW PROGRAM for the #BStrongFitClub starts tomorrow! 💪🏼 I’m *really* looking forward to these workouts 😬 You should totally join us! #linkinbio has the deets. DM me with any questions! 💪🏼 #bstrongapp #fitnessapp #onlineworkouts #athomework
#TBT TO LONDON IN 2017 🥰 It’s the only trip abroad I’ve experienced & I’m SO anxious to change that. Where’s the first place you want to explore when travel is safe again?! 🗺 It’s so hard for me to choose, but I&rs
CHEESIN 😁 thinking about how lucky I was to have so many positive experiences with physical activity/exercise growing up. Moving regularly *and in ways I enjoy* has always been a part of my life. 🤸🏼‍♀️Dancing was my first love 🏃🏼‍♀️We ha
I see your #galentinesday & raise you a #bromance. 💕🐶🐕🐾 #furbros #valentines #puppylove