B Well Online Wellness Coaching

For 8 weeks, Cassie monitors & reviews your daily food diary & provides guidance during weekly call, text or email check-ins.

During this time, you & Cassie work together to identify the nuances of your bio-individuality. We’ll review your sleeping, dietary & lifestyle habits to determine both what works & what doesn’t for your body, your health & your overall wellness in an effort to maximize the results you achieve from your fitness regimen & improve your quality of life.

If you’re looking for guidance with your fitness regimen also, Cassie offers online personal training as well! She’ll create your personalized fitness program via her custom fitness app, which provides a calendar of workouts & recovery days, video demonstrations of each exercise & complete instructions for each workout. Ask Cassie if you’re interested in learning more about wellness coaching & personal training combo packages!