Step ups are a great way to build a firm, round booty. I shared a few step up variations as my Hump Day Booty Moves last month, which you can check out here, here, here, & here. Here's the deal with exercising though: just as important as the exercises you choose to do are, so isn't activating the muscles you're focused on targeting.

This flow activates your glutes (booty) and hamstrings (back of thigh) so that you're super stable through your step ups and engaging as many muscle fibers as possible for increase calorie burn and optimal results!

Perform this flow 2-4x through on one side, then switch to the other leg without resting. Do this for 2-4 sets to feel a burn in your glutes and core.

Tell me how you incorporate this flow into your workout on Instagram and Twitter @cassiebstrong #BStrong!

B Strong,

Cassie B.