Hard Core: Ladder - Jumping Jack/Plank Jack

I've busted this movement series out in Fusion and Burn lately, and I'm loving it!

It's a ladder, so each rep, add another 1 to the movement (1 jumping jack, 1 plank jack; 2 jumping jacks, 2 plank jacks; 3 jumping jacks, 3 plank jacks; etc). Choose the number of reps, (steps up the ladder), you want to perform - just be sure you can go all the way back down again ;-) That means: if you go up 5 steps, once you do 5 jumping jacks and 5 plank jacks, then you'll do four of each, 3 of each, and so on until you're back to 1 of each.

This is a fantastic drill to add to a HIIT circuit to get your heart rate up and get a good sweat on.

Share when you try this in your workout on Instagram/Twitter @cassiebstrong #BStrong.

B Strong,

Cassie B.