HARD CORE: Stability Ball Leg Lift + Hip Drive

Here's the final progression I'm posting for using the stability ball while laying down to target your abdominals! We started with the Dead Bug, progressed to the Toe Tap, challenged ourselves with the V-Up, and now we're ready for the Hip Drive!

This exercise challenges your lower abdominals and helps you build a rock solid core! Notes on form: - Legs are always straight. - Press your lower back toward the floor as you lower your legs. - Your legs lift directly over your hips. Don't kick them back over your chest or face.

Try 2-4 sets of 10 reps of this exercise to target your abs at the end of your next workout.

Share when and how you incorporate this exercise and the progressions before it on Instagram/Twitter @cassiebstrong #BStrong!

B Strong,

Cassie B.