Grab Gliders, Paper Plates, or towels to put under your feet and try this core exercise series on a wood floor to get your whole body burning!!

Here's the series: wide knee crunch to a gorilla squat, glide back to plank, open right arm to side plank, pike, glide back to plank, open left arm to side plank.

Perform this series of movements for 45-90 seconds in a total body or core focused circuit for 3-5 rounds.

Notes on form:
- Keep your shoulders pulled down away from your ears to keep your lats engaged, which will support your neck.
- Perform every movement slow enough to have full control and not use momentum. Feel free to speed up as you master it.
[Knee Crunch to Gorilla Squat]
- Feet are wide and glide to outside of hands.
- Flatten feet completely, (heels to floor), once they are directly outside your hands.
[Pike]
- Legs stay straight through entire movement.
- Pull your feet up behind your hands as close as you can without bending your knees.
[Side Plank]
- When you open your arm to the ceiling, both heels fall to the side so you're on the inside and outside edges of your feet.
- Stack your hips one on top of the other. Avoid letting your top hip rotate back behind your bottom hip.

How long were you able to push through your first round of trying this?! Tell me on IG/TW: @cassiebstrong #BStrong!

B Strong,

Cassie B.