This drill will look familiar if you've taken B Strong Body Fix lately! Your heart rate will jump as high as you do ;-) This isn't easy, but it's over fast, so hang tight!!

Here's the drill:
A. Agility quick feet [side to side]
B. 1 Burpee + 2 Tuck Jumps
C. Rest 30sec
*Perform each movement for 30sec = 1.5min/round
**Complete 2-4 rounds

Notes on form:
[Agility Quick Feet]
- Stay on your toes
- Crunch your knee toward your chest every 3rd step
- Move as quick as you can!
[Burpee + Tuck Jumps]
- Stay light on your feet
- For the tuck jump, crunch your knees toward your chest & pull your abs super tight, then land softly with your knees bent to minimize the impact on your joints
- BREATHE!!!

How many seconds in was it before you were sucking air?! Tell me on FB/IG/TW @cassiebstrong!

B Strong,

Cassie B.