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Cassie B.

Cassie Brown, [B.S. Public Health & Kinesiology; NASM Certified Personal Trainer & Fitness Nutrition Specialist; NSPA Program Design Specialist; AFAA Group Fitness; TRX Qualified], is a full-time Fitness Professional. Growing up in small-town Maine, she was an avid dancer & a natural leader. This led to her infatuation with the human body & her passion for movement because of what it does physically, mentally & emotionally for people. After earning her B.S., & her personal training & group fitness certifications along the way, Cassie moved to Boston with the goal of achieving a full-time schedule of training & teaching, which she did within 6 months of graduation. Throughout her years of experience coaching people in a variety of settings, [from her university campus rec center, to the YMCA of Greater Boston, to boxing gyms, to boutique studios], Cassie developed her personal philosophy & approach to fitness programming & coaching: The B Strong Method.

The B Strong Method

Cassie believes physical fitness is our most accessible source of empowerment. When we overcome a challenge, even if it's as seemingly simple as making it through a tough exercise at the gym, we become more aware of our individual strength & power. The more often we practice courage & commitment in the gym, the more it translates into the rest of our life. The B Strong Method is Cassie's approach to developing workouts & classes. They're efficient, effective workouts designed with the intention to build strength, improve mobility, alleviate tension, change body composition & encourage practicing the qualities that help us feel empowered.

"Your body is the only location you're at 100% of the time. Make it your favorite place to be!" - Cassie B.

#BStrong #BWell #BBold