B STRONG FITNESS APP
Video demonstrations of each exercise with instructions on proper form
A calendar that schedules your B Strong workouts & recovery days
Guidance for adjusting your lifestyle/adopting habits that maximize your results
The ability to send Cassie direct messages about questions, concerns or exciting results to share!
Features that allow you to track your progress
B STRONG APP PRE-MADE FITNESS PROGRAMS
B Strong Pre-made Fitness Programs are designed to provide efficient, effective total body workout programs to individuals who don’t have any specific limitations that affect their ability to follow most fitness programs. If you’re looking for boutique-quality, yet affordable fitness plans, these are for you!
B STRONG APP PERSONAL TRAINING
B Strong Online Personal Training caters to individuals with the drive to stick to a regular fitness regimen and complete their workouts at their own convenience, but crave a structured plan they’re confident will earn them results. Personal training is also a great option for individuals who are concerned that the B Strong Pre-made Fitness Programs won’t be appropriate for specific limitations they need to work around.