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Cassie offers both custom training programs as well as community “B Strong Fit Club” programs, all delivered through her app, which provides:


Strength Sessions that are delivered with short video demonstrations of each exercise & detailed written directions that provide a personal training vibe

MAT & HIIT Sessions that are delivered as on-demand videos you can follow along with as if you were taking a studio class

A calendar of workouts & recovery days; which you can adjust & alter your to best suit your schedule

The ability to send Cassie direct messages with questions & concerns

Features that allow you to track your progress

The ability to sync your account with your FitBit and/or MyFitnessPal accounts

Regular messages from Cassie with guidance on how to maximize your results

The option to add on 8+ weeks of wellness coaching if you’d like to work with Cassie 1:1 to improve your well-being & quality of life

COMING SOON: the option to add on unlimited access to the entire library of recorded MAT & HIIT Sessions

Please note that in purchasing a personal training package or a general B Strong program you are agreeing to the Terms & Conditions specified here.

B STRONG CUSTOM PROGRAMS

B Strong Custom Programs cater to individuals with the drive to stick to a regular fitness regimen and complete their workouts at their own convenience, but crave a structured plan they’re confident will earn them results. Custom programs are also a great option for individuals who are concerned that the B Strong Fit Club Programs won’t be appropriate for specific limitations they need to be mindful of.

B STRONG FIT CLUB PROGRAMS

B Strong Fit Club Programs are designed to provide efficient, effective total body workout programs to individuals who don’t have any specific limitations that affect their ability to follow most fitness programs. They can be done from home or in a gym & provide guidance for customizing your experience based on your goals & available resources. If you’re looking for an affordable fitness program that’s boutique-quality, this is it!