B Well Online Wellness Coaching

If you’re searching for guidance & support beyond your fitness program, wellness coaching is the solution! For a minimum of 8 weeks, Cassie monitors & reviews your daily food diary & provides guidance during weekly call, text or email check-ins.

During this time, you & Cassie work together to identify the nuances of your bio-individuality. We’ll review your sleeping, dietary & lifestyle habits to determine both what works & what doesn’t for your body, your health & your overall wellness in an effort to maximize the results you achieve from your fitness regimen & improve your quality of life.

During wellness coaching check-ins we’ll focus on:

• improving energy levels

• adopting habits to improve quality of life

• changing body composition (weight loss or gain)

• pre/post workout fueling

• exploring practices that boost recovery & results from fitness regimen

• identifying quality foods

• recipe ideas; including adjustments to your favorites to boost the nutritional value

Packages start at $350 for 8 weeks of coaching. If you’d like to invest in Wellness Coaching with Cassie, contact her here!