B STRONG APP
Pre-Made Fitness Programs
B Strong Pre-made Fitness Programs cater to individuals who have basic fitness equipment to use at home, but seek more guidance on how to build effective workouts that will improve their fitness & wellness while earning them results. Each 6-week volume includes:
four-five 25-45 minute scheduled workouts per week
bonus equipment-free workouts [so you always have options - no excuses!]
video demos of each exercise & a calendar of your workouts & recovery days
3 biweekly “B Well Tips” that provide information about proper refuel & recovery practices to optimize your results
the ability to direct message Cassie B. with any questions, concerns or exciting news!
What equipment do you need?? 1.0 Vol. 1 requires only 1-2 pairs of dumbbells ranging from 5-20lbs. Beginning with 1.0 Vol. 2, you’ll also need a stability ball.
Begin your journey to B Strong by signing up below!
The Low Impact program offers an approach that's both gentle on joints & improves core & joint stability. There is no jumping in the Low Impact program.
The High Impact program combines both strength & cardio conditioning into your workouts. There is some jumping involved in the High Impact program.
The prices of B Strong Home programs are a one-time, upfront payment, and vary according to the number of workouts provided and the program duration.
Click on the program you’d like to sign-up for below to enroll. Note: if this isn’t your 1st program choose “already have an account” before enrolling!