Work hard
Play hard
Work hard
Plank hard
Work. Work. Work. Work. Work. Work. Work. Work.
100 A Day to B Strong Fitness Challenge: Day 25
Day 25 is SUPER SWEATY!!
You’ll notice I’m getting sneaky with what I call “reps” [LOL] But we’re in the final 5 days now!! I know you can take it ;-) For example: the cardio drill is 4 walking lunges [moving forward] + 8 high knees [moving backward to get back to where you started]. The 4 lunges + 8 high knees = 1 rep because it’s 1 cycle of the “drill”. So within your 5 reps of the cardio drill you’ll complete 20 lunges! And within the entire workout you’ll complete 80 [because 20 x 4 rounds = 80!!]
Tough? Oh yeah.
Uncomfortable? Hell yeah.
Worth it? FUKK YEAH!!
100 A Day to B Strong Fitness Challenge: Day 24
We’re officially on the last 7 days!!!!!
It’s all ABSSSSS!! Yes, there are some push-ups, but those are a moving plank... so, yeah. They ABSolutely work your abs ;-)
100 A Day to B Strong Fitness Challenge: Day 23
Day 23, BABY!
This is a SOLID total body workout.
Efficient.
Effective.
B Strong workout!!
Can’t wait to hear how you like it!!
100 A Day to B Strong Fitness Challenge: Day 22
It's Day 22!!
It’s gonna BURN!
And though it’s tough, it’s fun!!! What more could you ask for when kicking off the weekend?!
