Use this flow to warm up for Leg Day, or use as your lower body interval in a HIIT workout. It will get your heart rate up, make you sweat, and get your legs and booty burning!

There are 3 steps to this flow:

1.) 2 Alternating Lateral Lunges: hinge hips, stick booty back, weight in heel, 90 degree angle in knee.

2.) 180 Degree Jump: land softly, in squat position.

3.) 2 Squat Jacks

Why try this?! The lateral lunges work your glutes and inner thighs, and also stretch your inner thighs. Lateral movements like this also create more lubrication in your hips and stability in your knees/ankles. Powerful, jumping movements like the 180 jump and squat jacks get your heart rate up and rely on the backside for serious effort - hello round booty!

Tell me how you incorporate this into your workout on Instagram and Twitter @cassiebstrong #BStrong!

B Strong,

Cassie B.