Are you ready for some football????!!!?!?!
Try this drill to get your workout in while embracing your #currentmood
Perform the Squat Hold/Quick Feet Drill for 30-60 seconds, immediately followed by your "Goal Post" Lunge movement for 8-12 reps. Keep alternating between the 2 with no rest for 3-5 rounds.
Get some little ones to join you! Take a video and share it with me on Instagram/Twitter @cassiebstrong #BStrong.
B Strong,
Cassie B.