It's Friday, so I do believe you're busy - but I also believe you can dedicate 4 minutes to your #Bstrong routine to kick off your weekend ;) Here's a 4-minute arm workout I shared with Self Magazine earlier this summer. Tabata intervals mean you work for 20 seconds and rest for 10 seconds for 8 rounds, with no rest. It takes less than 5 minutes, but man will you feel a burn! Your focus is to push yourself to the most challenging pace you can perform at - with good form of course! Each round you'll become more fatigued and slowly accomplish less and less reps in a round, but that's to be expected when you're pushing yourself to your max!

You can do Tabata intervals with any kind of exercise! So try the link above to get those arms tank top ready, or try Tabata with another exercise for an area you want to focus on today, then share what you did by tagging @cassiebstrong #Bstrong and #TriBeStrong!

B Strong!

Cassie B.