Get ready for a challenge with this one! It's incredibly tough physically, but can also be mentally taxing if the idea of being upside-down makes you nervous. Proceed with caution, but have faith in yourself - this move is super empowering!

The TRX push-up alone is killer for your strength in your chest, triceps and core, and stability in your shoulders. Add the Pike in the mix, and your heart rate will spike as you get a total body burn. Remember to keep your hips at shoulder height, even once you lower down from your pike position. Perform for 10-20 reps or for 30-60 second intervals for 2-4 sets.

How do you feel after overcoming this one?! Tell me on Instagram/Twitter @cassiebstrong #BStrong.

B Strong,

Cassie B.