I love this plyometric exercise on the TRX because you get serious airtime!! It's so fun to incorporate into a HIIT workout - clients I work with LOVE it because it makes them forget they're working out!

This move will develop your power and get in some serious cardio conditioning.

Develop your power and get some air time with this awesome exercise!!

Notes on form:
- Tuck your elbows into your hips and keep them there.
- When you land on your foot, bend your knee so your joint doesn't absorb the impact.
- It is optional to step your other foot down behind you. Or you can try to keep it elevated like I did in the video (keeping it elevated is more challenging for your core and hips because you're challenging your balance by jumping off from 1 foot).
- If you do keep that foot elevated, kicking it side as you jump will give you extra momentum - think of a dancer leaping to the side.

Perform for intervals of 20-60 seconds for 3-5 sets.

How did you enjoy your play time?! Share with me on Instagram/Twitter @cassiebstrong #BStrong!

B Strong,

Cassie B.