Today's Hump Day Booty Move is from this month's B Strong Challenge 30 minute At-Home HIIT Workout! Perform this movement - 2 Scissor Hops + 1 Jump Lunge - for 30-60 seconds as an interval in a HIIT routine. If you'd like to see the entire B Strong Challenge January 2016 Workout visit here. Check out my Instagram/Twitter to learn how you can win a prize as well!

Notes on form:
- Scissor jumps are always up on the toes.
- In the lunge, your front foot is flat and the heel of your back foot is lifted.
- Each time you jump down into a lunge, it should be the side opposite the one you did last rep.
- Keep your chest up tall through the whole movement. Even when you go down into the lunge. Your shoulders should be directly over your back knee.

Share how you incorporate this conditioning drill into your workout on Instagram/Twitter @cassiebstrong!

B Strong,

Cassie B.