Try this movement for intervals of 45-90 seconds with 15-45 seconds of rest in between to get those legs burning. I've been using this in my Burn class at BFX Studio and bodies are getting seriously sweaty!!

Breakdown:
- Start in sumo squat
- Pivot to lunge
- Perform 2 switch jumps
- Pivot to sumo squat
- Repeat in other direction

Notes on form:
- During pivots from squat to lunge and lunge to squat, both knees remain in 90 degree angle
- Keep core pulled tight through entire movement so back is held stable and protected
- Land light on your feet for switch jumps
- In squat position, focus on pushing knees back as wide as possible until you feel your hips engaged
- In lunge position, focus on keeping weight in heel of front foot, but weight evenly distributed between both feet

Let me know how you do with Leg Day when you add this move on IG/TW @cassiebstrong #BStrong!

B Strong,

Cassie B.