DAY 3! Improve your leg, core and shoulder strength with this Landmine circuit that will ramp up your heart rate and create a serious fat burn!

Here's the drill: 30 seconds per exercise with no rest between exercises. 30 seconds of rest between rounds of work.

Here's the exercises:
Landmine squat + 1 arm twist press [30 seconds per side]
Landmind Windmill core trainers [30 seconds]
= 90 seconds of total work
30 seconds of rest after completing a round
= 2 total minutes per round
Repeat for 3-5 rounds; 6-10 minutes.

FORM:
[Squat + 1 Arm Twist Press]
- Focus on keeping hips square, spine straight, and shoulders locked down and back as you squat.
- Drive powerfully through both feet, with a focus on the foot that's underneath your pressing arm.
- Pivot the foot that's underneath your pressing arm to ensure your shoulders stay squared up with your hips.
[Windmill Core Trainers]
- Elbows are soft, but arms stay on the straighter side.
- This is an arching movement. Move the end of the bar from one hip, up and over your head, and down to the other hip.
- This movement is generated from your legs and hips!
- This movement is generated from your legs and hips!
- This movement is generated from your legs and hips!
- Similar to a KB swing, initiated the movement by driving your feet into the floor and thrusting your hips forward. It's just a lot more subtle than a KB swing.

Wish the bar were heavier? Add a plate on there!

How many rounds did you get through on your 1st attempt?! Tell me on IG/TW/FB @cassiebstrong!

B Strong,

Cassie B.