STRETCHING SHOULD REDUCE TENSION [Not Add To It]
One of the most common mistakes I see are clients trying to FORCE it.. Stretches are something we wanna ease into and then breathe into until we feel more relaxed [not less]. Here’s a 15sec video where I demonstrate simple adjustments that can help you relax, breathe and get the most out of your efforts.
As always, reach out anytime if you’d like some guidance!