WHY YOU SHOULD AIM TO GO FOR A WALK EVERY DAY

If you’re subscribed to the B Strong App - whether you have a custom program or joined a B Strong Fit Club - you’ll notice that I schedule a minimum of 3 walks per week. Why? Because it’s important to engage in non-exercise physical activity every day. A 30-60 minute workout is great… but only that much physical activity per day alone is not going to save you from the long list of health issues that can develop from being too sedentary. Not only that… low intensity physical activity, like walking, can tremendously improve the results you earn from your workouts!

Let me tell you more… We hear a lot about our metabolism, but our endocrine system - our hormones - have a HUGE impact on our body’s ability to burn fat and properly recover from workouts. Especially the stress hormone cortisol. If your cortisol levels stay elevated around the clock, your body is at risk for a ton of health issues AND it’s going to wreak havoc on your ability to lose fat/gain muscle [aka see results from your workouts]. Drinking plenty of water, having a consistent sleep schedule and participating in 30-60 minutes of low intensity physical activity every day ALL help to reduce stress and in turn lower cortisol levels.

For the sake of your health, longevity and quality of life, it is SO worth making walking part of your daily routine… and the benefits for your fitness regimen are an added bonus. So throw on those kicks and go for a stroll!