“LIL MISS FIT”
What I originally considered making my IG handle (but versions of it were taken) because I feel like a misfit in the fitness industry ...
Scroll through my social media profiles and you’ll see why I feel like a misfit: no posing/flexing and no sports bra or bikini pics to be found… Don’t get me wrong, I have absolutely no issue with other people doing it!! It’s just that abs and super defined muscles aren’t part of my mission - personally or as a trainer.
I’m happy to help you work toward those kinda physique changes and goals! But please know that I’m NOT the trainer who’s going to prioritize anything above your overall health and well-being. As I speak about in the video above, I’ve seen people I love live with pain and miss out on moments they wanted to experience because they didn’t have their health and I refuse to enable clients who are willing to sacrifice theirs.
It’s also a ridiculous amount of pressure to ALWAYS wanna change our body. Personally, I don’t want to spend my entire life chasing a better figure. I’m not saying I don’t “buckle down” and pursue physique-related goals periodically… but I’m not going to embrace that pursuit indefinitely either.
We can train consistently and eat a nourishing diet simply because we respect our body and value our health. Full stop. Don’t let all the flashy messages and advertisements make you feel like that’s not enough.
B Strong. B Well. B Bold.
Cassie B.