Repeating Workouts May Be Less Interesting...

REPEATING WORKOUTS MAY BE LESS INTERESTING… BUT IT’S MORE EFFECTIVE

“Results don’t come from completing the workout... they come from RECOVERING from the workout!”

This is why doing whatever class/video you're in the mood for each day isn't always the best approach... If you have a specific goal (i.e. strength gain, fat loss, etc) you want your routine to have some strategy behind it. Consistently repeating and progressing exercises - often enough, but not TOO often - is the most efficient way to reach your goals, and I break it down for you in this 4min video!