FEELING EXHAUSTED POST-WORKOUT DOESN’T = MORE RESULTS

Endorphins are amazing! Due to our energy levels and mood though, some days they flow more easily than others. Even if we don't feel superhuman after we finish training, it doesn't mean we were lazy or wasted our time. Effectiveness comes from getting it done and getting it done consistently. Our mood and energy level have far less impact on our results - even though it can feel like night and day mentally. Trust me, you're crushing it!