ARE YOU SLEEPIN ON GET-UP SIT-UPS?!

UNDERRATED EXERCISE ALERT!
This is no surprise to the B Strong Fit Club lol, but I love get-up sit-ups!! Don’t be fooled by this controlled movement.. even holding 20lbs will get your heart pumping so hard you’ll wonder if you’re doing strength or cardio!

Here’s a 30sec demo video with a couple tips on proper form.

These babies have so many benefits, including:

strengthening abdominals
improving shoulder stability
improving shoulder mobility
stretching hamstrings
improving pelvic stability
improving pelvic mobility

PLUS they’re versatile! You can hold any kind of prop - towel, med ball, DB, barbell - and you can throw in other exercises like skull crushers when you’re lying back or overhead press when you’re upright!!

I highly recommend throwing these into your routine occasionally. Hit me up with your questions!