LET’S HASH OUT THIS FOOD “RULES” & MEAL PLANS TREND

What if I told you that your best bet is to create your own approach?! (Something a coach like myself is happy to help you figure out.) Meal plans are appropriate in very specific scenarios, but for the average person who wants to get healthier and feel better (and possibly lose a few lbs that they want to keep off forever) following random “rules” and/or relying on a random meal plan can make that journey feel like a roller coaster ride… and I back up my opinion in the video ;-)

Always reach out with any questions or comments - or if you’re interested in Wellness Coaching with yours truly!