RUSSIAN TWISTS: ARE YOU DOING THEM RIGHT?!

Believe it or not, this is one of those “go-to” exercises that I often see completely botched!

As I show you in this 15sec video, flopping a med ball (or any weight) side to side ain’t it ;-) There’s a reason “twist” is in the name... we gotta twist that spine, fam!!

Focus on isolating your upper body (rib cage, chest and head) from your lower body (pelvis and legs). If you notice a lot of shifting going on in your legs, try to reel it in... and notice how much your *entire* core - front, sides AND back - kick into gear!

Questions?? Ask away!