10 Cardio Drills To Spice Up Your HIIT Workouts

THESE 10 DRILLS ARE GUARANTEED TO GET YOUR HEART PUMPING!!

DEATH TO CARDIO MACHINES!

LOL - what can I say.. I’m just not into repetitive cardio activities... which has lead me to get creative with how I get my heart PUMPIN when I train! Here’s a 30sec video that shares 10 different drills with you. These are nothin new to the B Strong App subscribers, but if you’re not a subscriber you may be wondering how can you incorporate them into your own workouts…

They’re a great addition to a (high intensity) interval workout! And you can add “intervals” of these drills to a standard strength circuit if you’re looking to elevate your heart rate. Here are a couple examples:

STRENGTH CIRCUIT

12 Push-ups

20 Squats

45sec Cardio Drill

45sec Recovery

x 3-5 rounds

INTERVAL WORKOUT

30sec Push-ups

30sec Squats

30sec Cardio Drill

30sec Recovery

x 3-5 rounds

Always reach out with any questions! And be sure to share how you incorporate these drills into your sessions (whether you tag me on the socials or shoot me a DM)!!