“Healthy” People Eat “Junk Food”

"Happy Life" and "Healthy Life" exist in the same place on a spectrum!

We probably won't feel our happiest if we aren't well... and we probably won't feel our healthiest if we aren't happy and fulfilled.

That's why context matters when we’re trying to eat healthier! That's why eating the ice cream can be the "healthy" choice in one circumstance and the "unhealthy" choice in another.

Awareness of where we are on the spectrum can help us figure out what the "right" choice for us is when we're deciding what to eat next!

Are you in tune with your body enough to know where you are on the spectrum? I help people build this awareness with wellness coaching and I'd love to help you too!