DIETS and MEAL PLANS vs COACHING

For too long, we’ve measured success by whether or not we achieve the results we’re looking for… instead of whether or not we maintained the results. If a diet “completely transformed” you, but that transformation didn’t last, was that diet a success after all?

Diets and meal plans have their place. And, if you need one, it should ALWAYS be written for you by a Nutritionist or Registered Dietitian (RD).

If you don’t have a specific condition that you need a custom diet for and are trying to:

improve your health
lose weight
maintain your weight

your chances of long term success are much greater if you establish independence in your lifestyle and habits (instead of dependence on someone else’s idea of what your life and habits should look like).

In this 60sec video, I compare coaching to learning how to drive. Once we get our license, we have the experience and confidence to drive without an adult guiding us from the passenger seat. That’s exactly how I want my clients to feel after doing wellness coaching with me - like they don’t need a program or a plan to tell them what decisions to make.

Coaching helps you build your independence around the choices you make for your body, health and quality of life. So if you’ve tried every diet and meal plan without (lasting) success to show for it… it may be time to consider coaching.

Here’s more info about wellness coaching with me!