This movement targets the 2 major areas in the lower body I get asked about the most: booty AND inner thighs!! Try performing this series on a chair, bench, or box step for 1.5 minutes, then rest for 30 seconds. Repeat for 3-4 sets.
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This movement targets the 2 major areas in the lower body I get asked about the most: booty AND inner thighs!! Try performing this series on a chair, bench, or box step for 1.5 minutes, then rest for 30 seconds. Repeat for 3-4 sets.