Try Tabata Intervals [20 seconds work, 10 seconds rest, 8 sets] of this exercise to get your heart rate up and feel the burn in your booty!
Develop the power in your legs with intervals of this movement.
Try Tabata Intervals [20 seconds work, 10 seconds rest, 8 sets] of this exercise to get your heart rate up and feel the burn in your booty!
Develop the power in your legs with intervals of this movement.
This movement targets the 2 major areas in the lower body I get asked about the most: booty AND inner thighs!! Try performing this series on a chair, bench, or box step for 1.5 minutes, then rest for 30 seconds. Repeat for 3-4 sets.