HARD CORE: Stability Ball V-Up

Here's the next progression from the Stability Ball Dead Bug and the Stability Ball Toe Tap!

Progress the Dead Bug & Toe Tap exercises with the Jack Knife! Engage your abdominals from top to bottom with this exercise! Notes on form: - Keep neck long as you extend your arms behind your head. Don't let your shoulders creep up!

This is a tough one guys - that's why I showed you the Dead Bug & Toe Tap first. If you feel pain in your lower back, go back to those for a couple more weeks to build up more strength in your core, then come back to this one!

Perform this exercise for 8-12 reps for 3-5 sets. You can even put all 3 together as a circuit! Perform 10 reps of Dead Bug on each side, 10 Toe Taps, then 10 V-Ups all in a row for 2-4 sets.

Share when and how you incorporate this into your workout on Instagram/Twitter @cassiebstrong #BStrong.


Cassie B.