Sunday Football Vibes

Are you ready for some football????!!!?!?!

Try this drill to get your workout in while embracing your #currentmood

Perform the Squat Hold/Quick Feet Drill for 30-60 seconds, immediately followed by your "Goal Post" Lunge movement for 8-12 reps. Keep alternating between the 2 with no rest for 3-5 rounds.

Get some little ones to join you! Take a video and share it with me on Instagram/Twitter @cassiebstrong #BStrong.

B Strong,

Cassie B.