This movement targets your obliques while challenging your shoulder stability. Make sure you're on a surface where the BOSU can twist! Walk half-way around, do 5 mountain climbers, then reverse it.
Notes on form:
- Hips remain at shoulder level
- Step your foot side & twist the Bosu at the same time.
- You'll really feel it in the oblique of the foot that pushes!
How many times can you do this before you collapse?! Share on Instagram/Twitter @cassiebstrong #BStrong!