I LOVE Curtsy Lunges and I LOVE plyometrics! Put them together and you've got yourself a killer exercise for your legs, hips and booty!
Add this movement to a HIIT workout to get your heart pumping and to target your legs, hips, glutes and core! Try intervals of 30-60 seconds, with 15-30 seconds of rest in between or add this to a circuit. Notice that when I cross my foot behind me that my knee is directly under my hip and not tucking up under my other leg. This ensures that I have a 90 degree angle in both knees so that I target my glute and keep tension out of my knee joint.
If you have funky hips, knees or ankles, I'm sure just watching this makes you nervous - try this Step Up To Lateral Lunge instead ;)
Share when you incorporate this exercise into your workout on Instagram/Twitter @cassiebstrong #BStrong!