Plump up your cheeks and tighten your belly using the BOSU!
Complete 10-15 reps on each side for a total of 2-3 sets.
Hold your posture correctly and you'll love the burn, lose proper posture and you'll hate the ache in your back, so be sure to:
- Squeeze your Glute tight at the top of the bridge and hold tight for the heel tap.
- Keep your extended leg straight and your foot flexed. Imagine you're Hi-5-ing the ceiling with the sole of your shoe.
- Pull your lower belly tight as you lower your leg for the heel tap. [**If the heel tap hurts your back, you're leg is going too low! Decrease the angle for now and increase it as you gain strength.]
Share how you incorporate this exercise into your workout on Instagram/Twitter @cassiebstrong #BStrong.