Trainer Tip Tuesday: Do You Give Yourself A Cheat Meal/Cheat Day?

My approach to my eating habits is more intuitive than it is regimented. While some people live by their strict dietary schedule & swear it keeps them on track toward their goals, I feel too restricted. Here's why I don't have a cheat meal or cheat day.

Do you LOVE your cheat meals?! I love hearing about what works for others. Tell me about it in a comment below or on FB/IG/TW @cassiebstrong.