Overnight Oats are where it's at. These babies save me on the days I wake up at 4:30am, when getting dressed and walking Tucker before 5:00am are a grand feat. Then I make my mug of warm lemon water, (if you missed why I'm obsessed with that, read here), throw berries on top of my oats, kiss and squeeze Tucker until I can't deal with anymore guilt, and I'm out the door. All because my breakfast was prepped the night before.

It's too healthy and too tasty not to get excited about, so go ahead and brag! Post it on Instagram, you health nut, breakfast freak - just tag me @cassiebstrong. Oh, and #BWell #EatYourWellness. See what I did there? I don't eat my feelings, I eat my wellness. Clever.

Anyway... Pour the following ingredients into a mason jar, (or glass tupperware), in this order:

1/2c. Rolled Oats

1 tsp. Cinnamon

1c. Coconut Milk (any variety of milk is fine!)

1 tbsp. chia seeds (optional)

2 tbsp. Coconut Flakes

2 tbsp. Maple Syrup

Don't mix it! Just refrigerate overnight.

On your way out the door: Throw berries or fruit of your choice on top! (I love blackberries.)

Chow time: Mix it all together and bask in the glory of the easiness, healthiness, and yumminess of your breakfast!

B Well,

Cassie B.